Magnesium for anxiety

Magnesium Health Benefits Magnesium is an important mineral nutrient and is found in each cellular type. More than 300 enzymes require the use of magnesium ions for their catalytic functions, and it is needed in a lot biological functions, not discounting regulatory behaviour involved with DNA synthesis. As it is required for Adenosine-triphosphate (ATP) to function, it is thus important to celluar operation, playing an indispensable function in accomodating the cells of the body with their most vital source of energy. It is very regular for us not to achieve acceptable levels of magnesium in our daily diet. Insufficient supply is commonly associated with muscle spasms, anxiety, depression, cardiovascular disease, diabetes, migraines, osteoporosis and high blood pressure. Indeed, it is normally a prescribed supplement for fighting Treatment Resistant Depression, after it being shown that people who attempt suicide with TRD commonly have low levels of magnesium in their cerebral spinal fluid. Recommended Daily Dosage 300-400mg per day The most normal sign of an large intake of magnesium is diarrhoea, and thus it is advocated to drastically decrease your dose until this works.

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