Coconut oil has been suggested to hold a range of health benefits. These differ from helping in weight-loss, combating heart disease, and the observed anti-fungal and anti-microbial activity. And it aids the brain with a highly worthwhile energy source.
Coconut oil has found common use as a beauty product in recent years. When applied to the skin and hair, coconut oil has a moisturizing outcome, and may also have a part to play in reducing hair loss through the application of lauric acid, a microbial agent found in coconut oil. The fatty acids existing in coconut oil may also help to combat dandruff. Coconut oil is commonly spotted in cosmetic products more and more due to these proclaimed boons.
Few big studies have been conducted into the benefits of coconut oil, with the huge majority of studies being meager and uncontrolled. Despite this, research has pointed out several areas where coconut oil
may be advantageous, although this research is still deficient. For example, it has been shown that coconut oil can be applied as a spray for the fighting of head lice in children. Preliminary studies have highlighted that it can be as convincing as chemical solutions containing insecticides, but no large studies have been conducted.
Maybe ironically, some people use coconut oil as a aid for weight loss in defiance of its high calorific attributes. Studies have yet to be run on a great scale, but developing research has found that 10 ml coconut oil three times a day may perhaps reduce waist size after 1-6 weeks of use.
There is also documented assistance in taking coconut oil as a medication for Alzheimer's disease, diabetes, chronic fatigue, Crohn's disease, irritable bowel syndrome, and thyroid syndrome. No large test has been conducted in these subjects, but some tests are continuing.
There are a few considerations that coconut oil may raise levels of cholesterol in the body, however tests so far suggests that coconut oil might raise the levels of "good" cholesterol in the body whilst having no consequence upon the levels of "bad" cholesterol.
Recommended Daily Dosage
No academic treatment dosage at the moment prevails, and serving routines of vitamin companies and scientists often vary greatly.
4g of coconut oil looks to be a common starting point, but common sense says that if one is to further increase the dose it should be done carefully as experience allows.